8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 16-Dec-2022

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.