Rehabilitation exercises for a sprained ankle

Rehabilitation exercises for a sprained ankle
Source:
Healio

While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.

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American Academy of Orthopaedic Surgeons Arthroscopy Association of North America American Orthopaedic Society for Sports Medicine Arthrex OrthoIllustrated Miami Institute For Joint Reconstruction